Is it possible to have a dislocated rib from mattresses? Is your new mattress the cause of your back pain? is your new mattress causing rib pain?
As someone susceptible to beds, I have suffered from chronic back pain for a long time. After going to several orthopedic doctors, I finally realized that the problem was not my body but my sleeping habits.
All I did was replace my mattress, and it freed me from the back pain that had been plaguing me for months. A simple bed can cause you a lifetime of pain, or it can be replaced with one that better suits your body for immediate relief. So the simple question is.
Will a new mattress relieve back pain? Will a new mattress help back pain?
The quick, simple answer is yes, a new mattress is the surest way to get rid of back pain once and for all. A good, new mattress can relieve all kinds of pain in the joints, hips, and back.
5 of the best new mattresses for back pain
Zinus Memory Foam 12-inch Green Tea Mattress
Sweetnight 12-inch queen mattress
8″ memory foam and built-in spring hybrid mattress
LINENSPA 12″ Gel Memory Foam Hybrid Mattress
LUCID L300 bed frame 5-minute adjustable mattress assembly
However, it may take some time to adjust to a new mattress. Some people experience back pain when using a new mattress. Similarly, hip pain has been reported with new mattresses.
Therefore, it is essential to know which type of mattress is right for you to prevent pain.
In this article, we’ll show you how to choose the perfect new mattress for back pain and help you determine if a new bed can cause back pain.
How a mattress can cause back pain
Your back can hurt for various reasons, perhaps due to stress, overexertion, exercise, or multiple types of illness. But your back pain may also be exaggerated by your mattress.
Is your mattress causing your back to hurt?
If you get up in the morning with back pain, the pain may be because of your mattress.
Mattress-induced back pain is usually muscular; for example, if you wake up with a stiff and sore back when you try to move, it may be because your mattress is uneven, causing your muscles to stiffen up while you sleep.
If your mattress is old, it can form lumps and dents in different areas, so when you sleep on an uneven surface, it can cause pain in your muscles, especially the muscles in your back, when you try to adjust. In most cases, your old mattress will cause pain in your lower back and hips.
New mattress back pain
Again, different types and qualities of mattresses are made of other materials. Some materials may not be suitable for your specific needs. In this case, sleeping on a bed that is not right for you can lead to long-term pain in your back, shoulders, hips, joints, and various other health problems in the future.
If you find any comparisons between your current sleeping conditions and those described above, it may be time to replace your mattress.
Mattress-induced Back Pain Symptoms
How can you tell if your bed is the reason for your back pain?
If your mattress is the reason for your back pain, the first sign is waking up with back pain that gradually subsides within 15 to 30 minutes of stretching.
Another symptom is waking up frequently during sleep and tossing and turning to maintain a comfortable position.
The general pain is challenging to describe but is usually associated with stiffness and pain that radiates from a large area. The pain is deep and muscular and can be relieved by stretching and light exercise.
A Guide to Choosing the Perfect New Mattress to Get Rid of Back Pain
So you already know that your mattress is causing back pain, and now it’s time to make a change. But how do you know which mattresses are suitable for you? What are the benefits of sleeping on a firm mattress over a soft mattress? Is a memory foam mattress better than a latex one? Which mattress is less likely to cause you discomfort is pain? If you have back pain and need a new bed, what are your options?
In this guide, we’ll show you how to choose the perfect mattress for you.
Types of mattresses available.
Before you choose a mattress, it’s essential to understand your options. The market is flooded with many beds, which vary in quality, materials, and manufacturing methods.
Let’s take a look at all the various types of mattresses you can buy today.
Built-in spring mattresses.
The built-in spring mattress is a classic design that was first developed in the 1880s. The name is derived from its use of a because of the metal support coils or springs, which give it elasticity and support.
Ashley’s signature design – 8-inch Chime Express Hybrid Innerspring – Firm Mattress – Sheets – Twin – White
Ashley’s Signature Design – 8″ Chime Express Hybrid Innerspring – Firm Mattress – Sheets – Twin – White
Check Amazon for the latest prices.
Most of today’s built-in springs have other materials for added comfort, such as memory foam and latex. The quality of a built-in spring mattress depends on its coils. If the rings are of high quality and medium to high density, the mattress is also considered high quality.
Various comfort levels and cooling layers on top of the coils make the mattress more comfortable.
The disadvantage of a built-in spring mattress is that the coils gradually lose their elasticity (resilience), leading to sagging and back pain if not addressed in time.
Memory foam mattresses.
Memory foam mattresses are made from a space-age material called memory foam, originally developed by NASA for astronauts. This unique material can change its shape based on heat and pressure.
Zinus 12-inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Reducing, Queen
Zinus 12-inch Green Tea Memory Foam Mattress / CertiPUR-US Certified / Bed-in-a-Box / Pressure Reducing, Queen
Check out the latest prices on Amazon.
So, like a sleeping surface, it takes the shape of your body and maintains its natural position. This is important for getting a good night’s sleep, maintaining muscle tone, and preventing back pain.
Memory foam mattresses are made of a viscoelastic substance known as high-density polyurethane foam. The bottom layer of the bed is called the support core, followed by another layer called the transition foam, and finally, the top layer called the comfort of memory foam.
Generally speaking, the higher the foam density, the better the mattress. Newer memory foam mattresses include a gel-infused layer that increases comfort and increases heat buildup during sleep.
Environmentally friendly memory foams that use plant-sourced and biodegradable ingredients are now available, reducing the impact on the environment. Memory foam mattresses are now the fastest-growing type of mattress on the market.
Latex mattresses.
Latex mattresses have been around for quite some time since the 1930s. Their popularity grew because they are made from an all-natural material called latex, a rubber tree’s sap. Therefore, it is environmentally friendly and sustainable.
Check the latest price on Amazon.
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Real latex mattresses are made from 100% natural latex, derived from the rubber tree sap. Most latex mattresses are produced not from a single layer but multiple layers of foam with different thicknesses and densities.
Memory foam mattresses also have a support core in the bottom layer and a top layer designed for comfort. Both natural and synthetic latex mattresses are sold in the market.
A synthetic mattress may look similar to natural latex, but it is not environmentally friendly. Synthetic latex mattresses cost less than natural latex, but all in all, it is not a good choice.
Adjustable airbeds.
Adjustable airbeds are advertised as giving you the feeling of sleeping on a cloud, and to some extent they do deliver.
LUCID L300 Bed Frame 5 Minute Assembly Adjustable, Queen Size Bed, Charcoal
LUCID L300 Bed Frame 5 Minute Assembly Adjustable, Queen Size Bed, Charcoal
Check the latest prices on Amazon.
Adjustable air beds have a huge advantage because they allow you to adjust the firmness of any area of the bedsheet precisely. Air beds contain individual air chambers that can be adjusted by inflating or deflating for precise comfort.
This is done by an electric pump controlled by remote control or application program. The number of chambers can range from 2 to 10 or more, and there can be 20 to 100 possible settings.
Adjustable airbeds offer the ultimate in comfort, as they can accommodate almost anyone’s sleeping needs to the tiniest degree.
However, they can be costly.
Hybrid mattresses.
Hybrid mattresses are usually made from various materials and created by combining different suspension or support systems.
For example, a hybrid mattress or foam can have a support core, a steel coil system, an additional gel layer, and a memory foam topper. Hybrid mattresses attempt to provide you with the best mattress in one package.
However, due to the complexity of choosing a new mattress, you may not see results immediately, but if you choose the right mattress, you will feel the difference from the first night.
Why does my new mattress cause upper back pain?
You may experience pain or lower back pain after changing to a new mattress. Back pain from mattresses is not uncommon. The same is valid for neck pain from a new bed. Most people experience back pain when using a new mattress. Give yourself 2 or 3 days before making a decision.
Typically, it takes about 30 to 90 days for a mattress to break down completely. This time will vary depending on the type and quality of the mattress.
Back pain with a new mattress is a real problem. If you find that the mattress you have chosen does not seem to be helping you, or if the new bed is causing back pain, you should seek your doctor’s advice.
How to sleep healthily and prevent back pain
Your position often causes back pain, so knowing how you sleep and position your body is essential.
It’s medically proven that lying on the right side of your body when you sleep is a way to prevent back pain and ensure a good night’s sleep.
Since the heart stays above body level and the left lung is lighter and smaller, sleeping ensures adequate blood flow during sleep.
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Place a pillow between your shoulders and head, making sure your head is parallel to your body.
If your neck is placed at an angle, it may cause neck pain and shoulder stiffness.
It is important that the pillow is firm enough to support the weight of your head but also soft enough to stay comfortable.
Sleeping in this manner can significantly reduce back, neck, shoulder, and joint pain.
Frequently asked questions about new mattresses and back pain.
Q: Can a new mattress relieve back pain? Or, can a new mattress help ease back pain?
A: If your back pain is caused by your old mattress, switching to a new mattress will help alleviate back pain and restore pain.
Q: How long does it for our bodies take to get used to the new mattress?
A: It takes about 30 to 90 days for the new mattress to break down completely. However, this period may differ according to the type of mattress and personal preference.
Q: What is the best mattress for side sleepers with back pain? Which is the best mattress for side sleepers with back pain?
A: If you are a side sleeper, the softer the mattress, the better you will sleep. A mild to medium-soft mattress will allow your arms to rest easily without numbness.
So try to find a mattress that is soft and delicate. A memory foam mattress is an excellent choice for this purpose.
Q: Is it common to have back pain after getting a new mattress?
A: Sometimes, you can get back pain from a new mattress. Since it takes quite a while for your body to adjust to a new bed, it is normal to have mild to moderate back pain during the first few days of changing to a new mattress.
Q: Can a new mattress cause back pain? Or, what should I do if my new mattress causes back pain?
A: Back pain with a new mattress is a common problem. A new mattress can take quite a long time to adjust, so your mattress may cause back pain. If the pain isn’t controllable for an extended period, it is best to seek medical advice.
Q: Will my new memory foam mattress cause back pain?
A: If you use a firm mattress, using memory foam during this time, a memory foam mattress will likely cause back pain.
Q: Will my new latex mattress cause back pain?
A: Latex mattresses are made from various soft layers of latex foam that are shock absorbing and very soft. If you were not used to this type of mattress before, then it may cause back pain.
Q: Will my mattress cause pain in my ribs?
A: If you experience rib pain while sleeping, it is likely caused by your sleeping position. If you only sleep on your chest for a long time, it may cause rib pain. However, it is unlikely that your mattress is the cause of your rib pain.
Q: What is the best mattress for back pain relief?
A: A soft bed is an obvious solution if you have back pain from a hard mattress or mattress back pain.
